One has to wonder what the capacity is for humans to change. I mean change from what they are and to make themselves over into something new, better. What does it take?
I’ll be exploring this topic in the weeks and months to come as I try and implement important changes to my life. I will also finish my string of reports on what it’s like to go through open heart surgery and recovery. I’m in week 14 recovery stage now and feel as if I’m back to my old self. Not as strong physically but not far off either. Naturally not being able to lift anything for 6-8 weeks has atrophied my upper body somewhat. But I’m healed up now and it’s time for some serious fitness.
I read an interesting article in Fitness Spotlight about walking being one of the best ways to get fit. As for building lean muscle mass probably the best single thing you could do in the gym are Snatch Deadlifts. I’ll be testing this theory and reporting the results. More later.
