If you’re an office worker you probably start your day out like many many other people with a couple of cups of coffee. Usually cups means mugs, which in reality means 3 -4 “Real” cups. Get to work or on the way and you stop for another blast of caffeine at Starbucks or other favorite [...]

One has to wonder what the capacity is for humans to change. I mean change from what they are and to make themselves over into something new, better. What does it take?

I’ll be exploring this topic in the weeks and months to come as I try and implement important changes to my life. I will [...]